Trampoline is a gymnastic and recreational activity that involves bouncing on a taut, strong fabric stretched over a steel frame with springs. It is both a fun exercise and a competitive sport, where athletes perform acrobatic movements, such as flips, twists, and somersaults, while maintaining control and height. Trampolining enhances coordination, balance, and cardiovascular fitness, and is enjoyed by people of all ages for both leisure and professional training. In competitive settings, it is judged on difficulty, execution, and height.

Gymnastics is a sport that involves performing sequences of movements that require strength, flexibility, balance, and coordination. It includes various disciplines, such as artistic gymnastics, rhythmic gymnastics, and trampoline, each with its own set of routines and apparatus, like the balance beam, rings, or floor exercises. Gymnasts perform complex skills, including flips, twists, and jumps, often with a high degree of precision and grace. It is a highly competitive sport, featured in international competitions like the Olympics, where athletes are judged on the difficulty and execution of their routines.

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