Powerlifting is a strength-based sport focused on three main lifts: the squat, bench press, and deadlift. Athletes aim to lift the maximum weight possible in each of these movements, with their total score being the sum of their best attempts in all three. Powerlifting requires not only physical strength but also proper technique, mental focus, and consistent training to improve performance. It’s a popular sport for building overall strength and is practiced both competitively and recreationally.